Introduction
Going gluten-free doesn’t mean giving up your favorite Indian dishes! With Tinteat Gluten-Free Flour, you can make soft rotis, crispy dosas, fluffy pancakes, and much more—all without gluten. Whether you're gluten-sensitive or just want a healthier diet, these 5 easy recipes will help you enjoy Indian flavors guilt-free.
1. Soft & Pliable Gluten-Free Rotis
🥘 Why You'll Love It: The perfect replacement for wheat rotis—soft, flexible, and full of flavor.
Ingredients:
✔️ 2 cups Tinteat Gluten-Free Flour
✔️ ¾ cup room temperature water (adjust as needed)
✔️ 1 tsp ghee or oil
✔️ ¼ tsp salt
Instructions:
1️⃣ Mix Dough: Combine flour, salt, and water. Knead until smooth.
2️⃣ Rest Dough: Cover and let it sit for 15-20 minutes.
3️⃣ Roll Rotis: Use a rolling pin, dusting with flour as needed.
4️⃣ Cook on Tava: Flip every 30 seconds until golden brown.
5️⃣ Apply Ghee: For extra softness, brush with ghee while hot.
👉 Pro Tip: Resting the dough helps improve the texture, making rotis softer and easier to roll!
2. Crispy Gluten-Free Dosa
🥘 Why You'll Love It: A thin, crispy, South Indian classic—made gluten-free!
Ingredients:
✔️ 1 cup Tinteat Gluten-Free Flour
✔️ ½ cup rice flour
✔️ ½ cup yogurt (or dairy-free yogurt)
✔️ ½ cup water (adjust as needed)
✔️ ½ tsp cumin seeds
✔️ Salt to taste
Instructions:
1️⃣ Prepare Batter: Mix all ingredients until smooth. Let it sit for 10-15 minutes.
2️⃣ Heat Pan: Lightly grease a hot pan.
3️⃣ Spread Batter: Pour batter and spread it thinly.
4️⃣ Cook: Flip when edges lift, cook until golden brown.
👉 Pro Tip: For extra crispiness, spread the batter thin and cook on medium-high heat.
3. Fluffy Gluten-Free Pancakes
🥘 Why You'll Love It: A delicious, healthy breakfast option that’s super easy to make!
Ingredients:
✔️ 1 cup Tinteat Gluten-Free Flour
✔️ 1 tsp baking powder
✔️ ½ cup milk (or dairy-free alternative)
✔️ 1 tbsp honey or jaggery
✔️ ½ tsp vanilla extract
Instructions:
1️⃣ Mix Batter: Combine all ingredients in a bowl. Let it rest for 5 minutes.
2️⃣ Heat Pan: Lightly grease a non-stick pan.
3️⃣ Cook Pancakes: Pour batter and cook on low heat until bubbles form. Flip and cook until golden brown.
👉 Pro Tip: Add mashed bananas or cinnamon for extra flavor!
4. Savory Gluten-Free Cheela (Besan Pancake)
🥘 Why You'll Love It: A high-protein, quick meal that’s both nutritious and delicious.
Ingredients:
✔️ 1 cup Tinteat Gluten-Free Flour
✔️ ½ cup besan (chickpea flour)
✔️ ½ cup water
✔️ ½ tsp turmeric & cumin
✔️ 1 finely chopped onion
✔️ 1 chopped green chili
✔️ Salt to taste
Instructions:
1️⃣ Mix Batter: Combine ingredients into a thick, smooth batter.
2️⃣ Heat Pan: Lightly grease a pan and pour batter.
3️⃣ Cook: Flip once bubbles appear, cook until golden brown.
👉 Pro Tip: Add chopped coriander and grated carrots for extra flavor!
5. Gluten-Free Pooris (Crispy & Puffy)
🥘 Why You'll Love It: Golden, crispy, and perfect for special occasions!
Ingredients:
✔️ 2 cups Tinteat Gluten-Free Flour
✔️ ¾ cup warm water
✔️ ½ tsp salt
✔️ 1 tsp oil
✔️ Oil for deep frying
Instructions:
1️⃣ Prepare Dough: Mix flour, salt, oil, and water. Knead into a firm dough.
2️⃣ Rest Dough: Let it sit for 15 minutes.
3️⃣ Roll Pooris: Divide into small balls and roll them into small circles.
4️⃣ Fry: Deep fry in hot oil until puffed and golden brown.
👉 Pro Tip: Fry in medium-hot oil for perfectly crispy pooris!
Conclusion
With Tinteat Gluten-Free Flour, you can cook all your favorite Indian dishes without missing out on taste or texture. Whether it’s soft rotis, crispy dosas, or fluffy pancakes, these recipes prove that gluten-free eating can be just as delicious.
Which recipe will you try first? Let us know in the comments below! 🥰👇