Are You Sensitive to Gluten? Look for These 10 Signs!
Millions of people suffer from gluten intolerance but remain undiagnosed. Here are 10 common symptoms that indicate you may need to eliminate gluten from your diet:
- Bloating & Gas – Feeling uncomfortably full after eating wheat-based foods.
- Diarrhea or Constipation – Frequent digestive issues may signal gluten sensitivity.
- Fatigue & Brain Fog – Constant tiredness, difficulty focusing, and headaches.
- Skin Problems – Rashes, acne, or eczema linked to gluten intolerance.
- Joint & Muscle Pain – Unexplained body aches or inflammation.
- Mood Swings & Anxiety – Gluten affects mental health and mood regulation.
- Frequent Headaches or Migraines – Can be triggered by gluten consumption.
- Weight Fluctuations – Unintentional weight loss or gain.
- Iron-Deficiency Anemia – Poor absorption of nutrients due to gluten-related gut damage.
- Autoimmune Disorders – Celiac disease and other conditions worsen with gluten.
What’s the Solution?
If you experience these symptoms, try eliminating gluten for a few weeks and switching to Tinteat’s Gluten-Free Flour. Experience the difference with soft, tasty, and healthy rotis every day!